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36 Options to Jump-Start 2019, Keep You on Track for Better Health All Yearn

Exercise and wellness are at the top of many individuals New Year’s resolutions. It’s a great time to commit to a healthier lifestyle. Whether you prefer a busy gym atmosphere, a boutique studio or one-on-one training, this list has you covered.

We have gathered the names of the local fitness and wellness studios across Aquidneck Island (and a few on the outskirts that are worth the drive) to help you find what will inspire you in 2019. I personally belong to three on the list and still class hop with the MindBodyapp just to mix things up, who says you have to commit to just one?

Also, our friends at Studio Barre Newport are offering a free class in January to any of our readers who’ve never been to the studio. Just tell them Candice from Newport Living Group sent you! Who knows, maybe we will see you at the Barre!

Boutique Full-Service Gyms
Pulse(Newport)
Bridge to Fitness (Middletown)
Peak Fitness(Portsmouth)
Core Strength & Conditioning(Middletown)

Yoga
Newport Community Yoga(Newport)
Newport Power Yoga(Newport)
Thames Street Yoga(Newport)
Innerlight Center for Yoga & Meditation(Middletown)
Seaside Yoga Studio(Portsmouth)
Tenth Gate Yoga(Portsmouth)
Island Yoga(Middletown)

Barre
Studio Barre(Middletown)
Bellevue Barre(Newport)

Pilates
Newport Pilates & Company(Newport)
Golden Mean Pilates Studio(Newport)
Aull Pilates and Movement Studio(Middletown)
Thrive Newport(Newport)

Class-Based Studios/Gyms (personal training available)
Elevate(Middletown)
Newport Boxfit(Newport)
Renaissance Fitness & Cycle(Newport)
Heidi Fitness Studio(Middletown)

CrossFit
Spartan Fitness 360 CrossFit Thermopylae(personal training available) (Middletown)
One Asterisk CrossFit(Middletown)

Gym Chains
Anytime Fitness(Middletown)
Planet Fitness(Middletown)
YMCA(Middletown)

Personal Training Based Workouts
BullFrogFit

Spinning/Cycling
Vicious Cycling(Portsmouth)
SALT Cycle Studio(Tiverton)

Tennis/Court Tennis
International Tennis Hall of Fame– Hardcourt and Grass Tennis (Newport)
National Tennis Club– Court Tennis (Newport)

Swimming/Water Aerobics
YMCA(Middletown)
Boy’s and Girls Club(Newport)
Ripple’s Swim Schoolchildren(Bristol)

Running Groups
Run Newport Tuesday Night Run Club6:30 pm (3- & 5-mile routes)
Newport Run and ChugThursdays at 6:30 pm (5k)
Track – Gaudet Middle School (Middletown)

If feeling good about your workout clothes motivates you, check out the following shops for some new gear:

Workout Apparel
Lululemon Newport(Newport)
Studio Barre Boutique(Middletown)
Old Navy(Newport)
Balance on Thames(Newport)
Tennis Hall of Fame Store(Newport)
Run Newport(Newport)

If you have a fitness or wellness studio that you love that didn’t make the list – let us know…we’d love to add it!

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